Hold is a practice in self-trust. Begin gently — there is no target to reach, no pace to keep, no one keeping score. These are for the long, quiet work of returning to your body and learning what it can do, in whatever increments feel right to you, on whatever day you choose to begin.

A pair of rose quartz weights set in smooth, body-safe silicone and joined by a soft retrieval cord. Made for pelvic floor wellness practice — start with one, try both, rest between sessions, and build at your own pace. The rose quartz within each silicone form lends a warming, intentional presence: the stone of self-love and emotional openness, a quiet companion for the practice of coming home to yourself.

Body-safe silicone over natural rose quartz — non-porous, easy to clean with mild soap and warm water. Arrives in a velvet storage pouch.